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Dec 20, 2019

I don’t know about you, but I have this thing that happens in my head all the time that tells me that I’m never doing enough or that my efforts are not paying off — and it’s pretty consistent and constant! I could work for 12 hours and then as soon as I watch 30 minutes of TV my brain is screaming at me: ‘You’re being lazy! What are you doing?!’


I used to think the answer to solving this was just to work harder. So instead of getting up at 6 a.m. I would get up at 5 a.m. and work until 9 p.m., and I thought that would fix it. But the answer isn’t to work harder — it’s to face the monster head-on.


So in today’s episode, I’m going to be breaking down how to deal with your own monsters. You may be running away from alcohol, porn, food, drugs — whatever it may be — here’s how to kill these monsters for good.


IGNTD Specials:

IGNTD Recovery (Register and join the free workshop!) (Pay for shipping and I will send you the book for free!)


Topics Discussed:

[:35] About today’s topic!

[3:07] The first thing you need to understand about this monster.

[5:55] Where feeding the monster got me.

[7:00] The second point: it’s not that easy to not feed the monster.

[9:06] How to overcome not feeding your monster and opt for healthier choices.

[10:40] Here’s the magic: though the work is not easy, you can kill the monster that you’re running away from (which means never having to deal with it again!)

[14:20] What happens after you get rid of your monsters.

[16:59] In summary: here’s how you’ve created your monsters and here’s how to get rid of them.

[17:38] Join our mailing list if you haven’t already! We’re sending out a set of exercises to help you overcome our monsters.

[18:04] If something in this episode resonated with you, please share this episode with a friend or on your social media. We’re trying to hit the goal of 1 million downloads by 2020!


Mentioned in this Episode:

IHR Ep: “Your Life, Chronic Stress, and the Downward Spiral You Didn’t Know to Fear”

IGNTD Ep: “Learning to Manifest and Align with Your Most Authentic Self with Lacy Phillips”

IGNTD Ep: “ Part 2: Learning to Manifest and Align with Your Most Authentic Self with Lacy Phillips”


Find out more about IGNTD:


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