Feb 26, 2021
Last week, Emily Fletcher, founder of Ziva and Ziva Kids, joined us to share her advice on incorporating meditative practices into everyday life. A wide body of research supports meditation as a valuable tool for improving mental and physical health. Picking up skills from meditation and mindfulness early on can help...
Feb 24, 2021
Today we’re taking a deep dive into a topic we haven’t explored in a little while on the IGNTD Podcast, and that is masculinity. Many men struggle with this concept of masculinity and what it means to “be a man.” These struggles often stem from early childhood experiences and are further perpetuated by society....
Feb 22, 2021
Meditative practices have consistently shown to improve a wide range of physical and mental health outcomes. But if we’re looking to get into meditation, where do we start? How do we find the time in our already busy lives to meditate? Emily Fletcher, the founder of Ziva Meditation and creator of Ziva for Kids, joins...
Feb 19, 2021
How do we get kids to take their medicine? Well, we make it sweeter. Pharmaceutical companies have long since figured out that the easiest way to get kids to willingly take their bitter medicine is by sweetening it. After all, if you’re disgusted by something, you’re probably going to avoid it.
Why don't we do the...
Feb 17, 2021
We are so excited for today’s episode! We are joined by our very close friend, Rachelle Tratt, who shares her love story of herself and her fiance, Tom.
We recorded this conversation just after Rachelle and Tom got engaged and have been saving it for the week of Valentine’s Day because it is such a powerful story...