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IGNTD

Dec 7, 2018

Let’s face it: we all have to make decisions. And a lot of the time, they can be very stressful. Having some anxiety around decision-making can be a good thing, but having too much anxiety is a bad thing because you’ll never take the needed risks in the face of important decisions that can have a profound impact on...


Dec 5, 2018

Today we have such a fascinating guest on the podcast: Kimberly Johnson! She’s here to discuss a topic that is not often discussed in today’s society, and that is the “fourth” trimester. More often than not, women are provided with care and help up until their baby’s birth — but, once the baby is born,...


Nov 30, 2018

Today I’m here to talk to you about habits. We all have them, whether we realize we do or not. We develop them throughout our entire life — and most of them, we learn super early in our life. The only problem with some of these habits is that we don’t remember how they were formed, and — when it comes to...


Nov 27, 2018

We have an amazing guest on today who really, really inspires us. We’re so excited to introduce you all to her and hear her inspiring words.

 

Elena Brower is a yoga instructor, a best-selling author, and is doing really great work in the world. Her best-selling book, Practice You, is filled with her beautiful artwork...


Nov 23, 2018

You’ve all heard me say, “Never give up,” and talk about how experiencing failure is a part of success — but recently, a question dawned on me: what does it even mean to “quit” in life? What would it mean to quit on success completely? Is that even feasible? Isn’t there always at least a desire to want to...