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IGNTD

Sep 18, 2019

Continuing on our recovery month theme, we have Donny Starkins joining us today! Donny is an international yoga instructor, mindfulness teacher, and personal development coach from Phoenix, Arizona. He is a professional speaker, teacher, and coach leading classes, workshops and seminars all across the world. Donny is...


Sep 13, 2019

This week I’m here for a really simple — yet, important — topic. This is something that I deal with, with many of my clients — and that is, making the decision to focus on the positive.

 

When I was at my lowest point, I considered myself a realist. I was proud of the fact that I saw things exactly as they were....


Sep 11, 2019

Welcome to our second episode in our recovery month! Today we have another incredible guest, Mishka Shubaly. Mishka is a bestselling author, cult songwriter, and storyteller. After receiving an expensive MFA in Fiction from Columbia University, Mishka promptly realized he was more interested in playing music in dive...


Sep 6, 2019

With this month’s theme being recovery — and not just in the IGNTD space, but nationally — I thought it would be the perfect time to continue the conversation about recovery and what it means to recover.

 

The official government definition of recovery reads, “A process of change through which individuals...


Sep 4, 2019

This month’s theme is all about recovery! We’re going to have some really amazing stuff coming at you all month long. Today we’re looking at a powerful concept with regards to recovery: mindfulness and meditation.

 

Our guest today, Biet Simkin, encompasses these concepts in everything that she does. She is...