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IGNTD

Mar 15, 2019

Today we’re talking about anxiety, depression, and all the other kinds of ongoing mental health issues that are very common among the people that I work with. I struggle with both anxiety and depression myself, and, in the past, have often found myself juggling problems and avoiding conflict, causing the anxiety and...


Mar 13, 2019

Today we’re bringing you a guest unlike any guest we’ve ever bought on before. Kyle’s a character — he embodies “f*ck shame” in a way that not many people in this world do. He lives and breathes this “I live who I am” mission that we are all about here at IGNTD, and he is absolutely unabashed about the...


Mar 8, 2019

Today I’m here to talk to you about rituals — specifically the unhealthy ones. The ones that are bad habits or compulsions that keep finding their way back into our lives no matter how hard we try to get rid of them. Sometimes these can even become these huge, shame-inducing, unspoken pieces in our lives that stick...


Mar 6, 2019

Today’s guest is Jana Roemer! She’s an incredibly cool, inspiring, intelligent, balanced individual. She’s very grounded and knows a lot about the planets, stars, the moon, and galaxies — she’s a mystic who appreciates science. On top of her passion astrology, she’s also incredibly passionate about yoga and...


Mar 1, 2019

The topic I want to talk about with you all today is forgiveness. Whether or not someone intentionally or unintentionally wronged you, you’re still hurt by it — causing you to be angered, resentful, or frustrated at this person. But ultimately, it will only be your downfall for holding on to these feelings. We can...