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IGNTD

Jul 19, 2019

Today I’m here to talk about a topic that came out of a client session I had about a year ago. In this session, my client was really struggling about what to do next. He was faced with the knowledge that as he continued doing the work he needed to do, he further understood the gap in his knowledge. Think of the...


Jul 17, 2019

On this month’s theme of adventure, we’ll be taking a look at lifestyles! Specifically, following your intuition — you know, that little voice inside your head telling you what you probably should do, but you don’t entirely know whether to trust it or not. It’s important to remember that adventure can mean...


Jul 12, 2019

Buckle up because we’ve got a serious topic to cover today. Today we’ll be talking all about this concept of connection vs. isolation. They’re these two different sides to this battle we fight in how we deal with our problems, how we treat others, and what our relationships end up being like.

 

When I was younger...


Jul 10, 2019

This week Liz Moody is joining us to dive even more into the topic of adventure! Liz is an author, podcast host, and adventurer extraordinaire! Her two healthy cookbooks, Healthier Together and Glow Pops, feature recipes full of whole, real foods and nutrient-dense superfoods. Her hit wellness podcast (also titled...


Jul 5, 2019

Today we’re talking all about travel! Sophie and I just recently came back from a really long family vacation to Israel, which we do once a year, every year. What was unique about this trip, though, was that it was actually the longest trip we’ve ever taken together as a family! And it was completely amazing.

 

So...