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IGNTD

May 17, 2019

This reality that so many of us find ourselves in is this fear of being stuck or staying the same. We feel that our situation will never improve or we, ourselves, will never improve. But the truth is that we’re never stuck, and there’s a much deeper rooted fear we all have that is actually creating what we think is...


May 15, 2019

Today we’re joined by Chinae Alexander — which is such perfect timing as it just so happens to be Women’s Health Week! Chinae is an entrepreneur, lifestyle personality, writer, speaker, and wellness expert. She strives to empower others to live more authentic and positive lives through practicing mindfulness,...


May 10, 2019

You’ve got to have more fun in life! Seriously, stop being so serious all the time! So many of us get stuck in our daily troubles that we end up spending all of our time trying to fix them and we forget what it’s like to actually enjoy life. If we’re working so hard to make everything work by constantly addressing...


May 8, 2019

Today we’ve got a really fun Mother’s Day-themed episode planned for you all! It’s going to be all about motherhood. This episode will show you that you really can have it all! You don’t have to let go of your major passions in life in order to be a fully present mom. You can have a super successful career and


May 3, 2019

Today we’re talking about some of the biggest principles that IGNTD Recovery operates under. Whether you’ve read The Abstinence Myth or not, there are three main principles that I’ve put together to create the basis of what my approach to addiction recovery is. These three principles are 1) honest exploration, 2)...