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IGNTD

Dec 27, 2019

Right now, it’s just past Christmas but right before New Year’s. This can be a very challenging time for a lot of people. They’re surrounded by a lot of family, which, for some, can mean surrounded by triggers.

 

So in today’s episode, I wanted to provide a bit of perspective on this transition period...


Dec 25, 2019

This episode marks the end of our month on sexuality and intimacy! The conversations this past month have been incredible and have truly informed our thinking about sexuality and intimacy. We’ve grown and learned so much, and we hope you have too!

 

Today, we will be ‘Going Deep’ and sharing our own lessons and...


Dec 20, 2019

I don’t know about you, but I have this thing that happens in my head all the time that tells me that I’m never doing enough or that my efforts are not paying off — and it’s pretty consistent and constant! I could work for 12 hours and then as soon as I watch 30 minutes of TV my brain is screaming at me:...


Dec 18, 2019

We have a very special guest for you all today who is absolutely perfect for this month’s theme of sex and intimacy. Some of the work she has done is actually intertwined with our own story and we might not even be where we are today without her!

 

Alexandra Katehakis is the Clinical Director and founder of the Center...


Dec 13, 2019

Today I have a guest on for our Friday show! We’ve had Shannon Algeo on our IGNTD Relationships podcast before to discuss embracing change and living your life’s purpose, but in today’s episode, we’re going to be looking at finding your purpose after addiction.

 

Shannon is a meditation teacher, a life coach,...