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IGNTD

May 27, 2020

It’s the end of the month, so you know what that means! We’re going deep! To wrap up the end of this month we’re going to be exploring the topic of expanding your understanding of the body/mind connection.

 

We had some seriously powerhouse guests this past month so we’re super excited to dive into this episode...


May 22, 2020

Today, I want to talk about what it means to listen to and support a loved one. Often times, we are quick to judge someone’s story based on our own perceptions and ideas of reality. We “listen” without actually listening with a clear heart. We have our own ideas of what they should do or how they should...


May 20, 2020

In this episode, we’re excited to be joined by Andy Mant, the founder of BLUblox an Australian-based blue light blocking glasses company that is known to have the world’s most advanced blue light glasses!


What we love about Andy’s story is that his company was built from a personal need. He was suffering from...


May 15, 2020

Today, I want to talk about family with you all… but not in the way that we normally talk about it. But rather, I want to talk directly to those of you who have someone close to you in your life who is struggling with addiction.

 

Over the last 12 years that I’ve been working in the field of addiction recovery, I...


May 13, 2020

Today’s episode is about more than just being happy; it’s about how to really ground down, how to become your best self through creating powerful habits and rituals, and how to overcome your own worst critic: yourself. So, of course, we’ve invited on the master in this subject Gretchen Rubin!

 

Gretchen is a...