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IGNTD

Mar 27, 2020

In the midst of all of this COVID-19 Coronavirus craziness, I just wanted to hop on quickly today and give you a few key strategies on how to deal with the anxiety that is accompanying it for a lot of us. Let’s get out of this tailspin together and learn how to search out joy and contentment rather than anxiety and...


Mar 25, 2020

This week we’re wrapping up our mental wellbeing month! We had some amazing guests on in the last month and we can’t wait to dive even deeper with you into this topic and explore it even further!

 

Right now we’re in the midst of the global COVID-19 pandemic. With this in mind, self-care and wellbeing are even...


Mar 20, 2020

One of the things I try to do on this podcast is present you with completely different approaches to recovery and improvement of mental health. So, just like last week, I'm inviting on another guest to share their thoughts and insights on the topic!

 

Matt Simpson is an author, speaker, and transformational coach. His...


Mar 18, 2020

In today’s episode, we have the amazing Ariel Garten joining us! Ariel is the co-founder of Muse, an incredible, breakthrough technology that is all about sensing the brain through a headband! It’s the most incredible technology and we cannot wait for you to hear all about her mission to support women in...


Mar 13, 2020

This week on the podcast we have a special interview episode with Holly Whitaker! Holly is doing great things in this world in the space of addiction recovery. She started a movement called Hip Sobriety (now rebranded as Tempest) that leads others through a modern, accessible, and empowering approach to recovery that is...