Mar 29, 2021
We release new motivation episodes every Monday for a reason: Starting off with your best foot forward is one of the most important steps you can take to stay motivated throughout the week. But what happens when your Monday starts off weak? In this episode, Adi shares a handful of small tools that you can use right now...
Mar 26, 2021
Many of us struggle to come to terms with who we are as individuals. We’re ashamed of where we’ve been, we doubt who we are, and we’re afraid of where we’re going. That’s why at IGNTD we put such a strong emphasis on the importance of Honest Exploration. In this episode, we’re joined once again by Shannon...
Mar 22, 2021
One of the biggest determinants of the quality of your life is the health of your relationships, but how do we know if our relationships are healthy? What steps can we take to improve our existing relationships? Jocelyn Johnson, the founder of the Happy Partners Project, joins us today to share her Relationship Check-In...
Mar 19, 2021
If you’ve ever been snowboarding or skiing, you already know that the learning process can be hard. After a period of excitement and motivation, you’ll probably realize that it’s a lot more difficult than you initially pictured. You’ll likely crash over and over again and become frustrated with a lack of...
Mar 15, 2021
What happens in your gut affects your mental health. Healthy food choices not only promote physical health, but positively impact your energy, stress levels, and overall mental wellbeing. In this Monday Motivation episode, Adi talks about his own experience making nutritional changes and challenges you to make healthier...