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Jan 29, 2021

Missed out on Dry January? It’s not too late! In this episode, we talk about the concept of abstinence sampling. Abstinence sampling allows you to try out not using without the pressuring, all or nothing demand of “total abstinence for life”. Abstinence sampling provides you the opportunity to peek behind the curtain, exploring the reasons that you use without necessarily going all in on sobriety. At IGNTD, we’re all about incremental progress and honest exploration. Abstinence sampling is an amazing tool to do just that. 

Mentioned in the episode:

IGNTD Hero Recovery Program - 30 Days Free

Free Live Group Coaching Weekly from Dr. Jaffe

IGNTD Live Online Groups (Free for 14 Days)