Mar 8, 2019
Today I’m here to talk to you about rituals — specifically the unhealthy ones. The ones that are bad habits or compulsions that keep finding their way back into our lives no matter how hard we try to get rid of them. Sometimes these can even become these huge, shame-inducing, unspoken pieces in our lives that stick with us every single day.
Rituals are so important for creating consistency and flow throughout our day — so it’s crucial that these rituals are good ones.
In this week’s episode, I’m going to give you some of the tools and techniques I use in my practice to help replace these unhealthy habits with healthier ones. And stay tuned for the end of the episode for a special announcement, too!
Topics Discussed:
[2:41] About today’s episode.
[4:18] My experience with unhealthy rituals.
[7:50] Why eliminating these unhealthy rituals is not the key to truly stopping them.
[10:12] The best tools and techniques to help replace these unhealthy rituals.
[11:24] Why rituals are so important — an example from my own life.
[12:24] About our new offering: a 21-day challenge offering to help you reset your own subconscious habits! Be sure to check back next week for a link to the challenge!
Mentioned in this Episode:
IGNTD Recovery (Register and join the free workshop!)
TheAbstinenceMyth.com (Pay for shipping and I will send you the book for free!)
Amare (Sponsor)
Find out more about IGNTD:
Subscribe to the Podcast
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Reach Out to Me!
@DrAdiJaffe on Instagram, Twitter, and Facebook —
or email me at Info@IGNTD.com