Jan 31, 2018
Today, we’re going to talk about something that Sophie helped me change in my own life, and that is how to keep yourself healthy and your nutrition balanced — even when you’re busy or away from home.
This topic leads us perfectly into our guest today, Courtney Swan, who is Tove Lo’s — and fellow bandmates’...
Jan 24, 2018
We’re here to talk to you today about how we look at ourselves. This topic came up as I was getting ready one day and felt totally different about myself. It’s strange — because, on other days, I wake up and everything looks OK. Truly, you can’t look much different 24 hours later, but that still doesn’t...
Jan 17, 2018
We’re here today to start a conversation about how you treat your body — beyond exercise and eating. In this episode, Dr. Frank Lipman — one of the pioneers behind the idea of integrative medicine and combining eastern and western medicine — helps us get to the bottom of this through his fresh and unique...
Jan 10, 2018
Our topic today is parenting. “Once you have kids, you barely talk about anything other than kids.” It’s the biggest cliché, right? But it’s so true. Now that we have two kids and a baby girl on the way we’re paying more and more attention to how we parent — our style and the techniques we implement —...
Jan 3, 2018
Today we’re talking about overcoming massive, incredible challenges — the kinds of things you never thought you could get through. When it comes to big achievements that do not work out perfectly, a lot of people figure it wasn’t meant to be and give up on their goals. What I think is really important — and I...