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Jun 12, 2020

In this Recovery Secret’s episode, I’m giving you all a sneak peek, behind-the-scenes, of what one of our online group sessions look like! This is one of our Tuesday sessions where I present a theme for all of us to take a deep dive into. In this session, we explore the theme of ‘f*ck shame’ and take a look at the power shame has over us and how we can rise above it.


I love bringing up challenging topics in these group sessions that really get our IGNTD heroes thinking in a different way and hopefully, in this episode, it can do the same for you too!


IGNTD Specials:

Free IGNTD Recovery Workshop

14 Days Free of IGNTD Live Online Groups

Family SOS Program


Topics Discussed:

[:35] About today’s special episode!

[1:37] The session’s recording begins.

[4:07] What f*ck shame means to me.

[5:28] The new meaning f*ck shame took on this week.

[7:07] The power of shame.

[8:49] What if we bring the f*ck shame fight to every other group that’s marginalized?

[10:43] Understanding the human experience of being shamed.


Mentioned in this Episode:

Remembering George Floyd


Find out more about IGNTD:


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