Jan 30, 2019
In this week’s episode, we’re bringing you an often-requested topic: How do you repair a broken relationship and renew the trust?
Once you’ve been broken, betrayed, lied to, or cheated on — whatever it is — betrayal is betrayal. And once you feel like your trust has been broken, it can feel like a daunting task to get back to a healthy, thriving relationship.
So, in this episode, we have three easy tips to help you restore all your trust in your partnership. We talk about our own experiences rebuilding trust; some listeners’ and friends’ experiences with rebuilding trust; and we give you many practical, actionable tips on how to apply these tips to your life ASAP.
Before tuning into this episode, we highly recommend you take a listen to our previous Going Deep episodes on our story and how we rebuilt trust in our relationship.
Topics Discussed:
[2:00] About today’s ‘going deep’ episode!
[3:40] A recap of our story and how far we’ve come in rebuilding trust.
[6:43] The importance of showing up and doing the work.
[8:11] Our journey of rebuilding trust, including the ups and downs.
[12:55] Sophie’s perspective after our third major bump in the road and how we got back on the road to regaining trust.
[15:20] Our first tip: do the work yourself.
[24:27] Don’t worry about the time it takes to regain trust. Be open to self-growth and improvement.
[25:18] You need action behind the broken trust — not just promises and statements.
[25:48] How do you know when the trust has been rebuilt?
[27:13] Our next tip: Decide to forgive or be forgiven.
[29:30] Sophie explains the feeling associated with letting go when she was coming to terms with everything.
[30:11] The importance of being clear about your intentions from the very beginning.
[30:26] Our third tip (that was one of the most important aspects of our healing): “Leaning in.”
[35:16] Another important tip: Do the work at the same time.
[36:20] The ultimate apology: Acceptance and taking responsibility.
[38:08] How to apply all of these tips into your own life today.
[39:09] Screenshot this podcast, tag us, and tell us about your experience!
Mentioned in this Episode:
“Going Deep: Our Story of Infidelity, Sex Addiction, Trust, and Love”
“Going Deep: Learning to Heal and Rebuild Trust After Relationship Trauma”
“Getting Personal: Lacy & Darrell”
“Getting Personal: The Journey & the Struggle, Following Up with Lacy & Darrell”
Find out more about IGNTD:
Subscribe to the Podcast
iTunes, Google Play, Stitcher, Spotify
Follow us on Social Media!
Facebook: IGNTD
Instagram: @IGNTD.me
Sophie’s Instagram: @Sophie.Jaffe
Adi’s Instagram: @DrAdiJaffe
If you enjoyed this podcast…
Please let us know what you want to hear about!
Tell us in the comments or send us an email at info@igntd.com.
About Our Sponsor:
The Philosophie offers cleanses and other nutritional products that are unlike any of the other supplements and detoxification programs on the market. Why? Because they actually nourish the body with whole, live, nutrient-rich foods. Each of the Philosophie superfoods and protein blends is vegan, raw, gluten-free, and has absolutely no filler ingredients.