Aug 28, 2020
With my birthday having just passed, I have been reflecting on how grateful I am to be where I currently am in life. It has taken me a long time to get here.
One of the current pieces in my life that serve as a reminder to stay humble and grateful every day is the Five-Minute Journal I was gifted by Sophie a few years...
Aug 26, 2020
In this episode, we’re Going Deep and wrapping up our “new age of healing” month! We talked to Dr. Richard Ryan and explored self-determination theory, discussed healing old wounds and parenting our inner child with the Holistic Psychologist, learned about healing the mother wound with Kylie McBeath, and (if you...
Aug 21, 2020
Today’s episode of Heroes' Recovery, we’re sharing stories to better understand body image and what determines our perception of beauty. We discuss Bruce Lipton’s Subconscious Belief Work and how this plays into our level of attraction for others and ourselves.
We explore honestly, using story and personal...
Aug 19, 2020
In today’s episode, we’re sharing a really fun interview we had with Dr. Richard Ryan, one of the originators of Self-Determination Theory. Self-Determination Theory is considered one of the leading theories of human motivation and has been adopted by thousands of scientists worldwide. As a clinical psychologist,...
Aug 14, 2020
Today we’re talking about porn. Porn was my gateway for learning about sex and ended up shaping my entire perspective around what sex should look like, early on in life. Due to this, I developed a rather unhealthy relationship with porn and often fell back on it to avoid the risks of intimacy. It took me a long time...