Jul 31, 2020
Today I’m joined by an incredible physician and anesthesiologist, Dr. Ken. Dr. Ken is a Board Certified Cardiac Anesthesiologist as well as the Founder and Medical Director of Illumma. At Illumma, he conducts ketamine infusion treatment, which is becoming increasingly popular for treating chronic mental health...
Jul 29, 2020
Today, we’re joined by an incredible guest and one of our dearest friends who you may already know — Alexandra Roxo! Last time we had her on the podcast, she shared some deeply sensual tips for all of us on Valentine’s Day to become more connected to ourselves and our partner. And, lucky for us, she’s back again...
Jul 24, 2020
Having recently spent three days in absolute silence, I ended up reading a lot of books. One of which was The Art of Happiness, by the Dalai Lama and Howard C. Cutler, M.D. In the book, the Dalai Lama shares how, ultimately, we all have the same goal: the pursuit of happiness. And though it may sound really simple to...
Jul 22, 2020
F*ck shame: this is a phrase that comes up so often for us and really gets at the heart of what we’re all about. So, of course, we had to have a whole month dedicated to it! We are going to hit up shame in many different ways so we hope you’ll join us this month for this powerful theme.
And sticking right to our...
Jul 17, 2020
In this week’s episode, I really want to talk to you all about this silent retreat that I just came back from. It was three days of pure silence, which means no talking whatsoever. And as someone who talks for a living, to say I was nervous going into it is an understatement. I was almost ready to throw in the towel...