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IGNTD

Aug 30, 2019

Continuing with the ‘framily’ theme we’ve had going with this month, I’m going to talk about the way that ‘it’ applies to recovery and mental health struggles.

 

None of the stuff I was able to do would’ve been possible at all without the support of my family; I wouldn’t be where I am right now. My...


Aug 28, 2019

Today’s episode is a powerful one! I thought it would be the perfect closing to this month’s theme of ‘framily’ to actually speak to some framily! So today I have on my sister, Shirley.

 

We often hear stories from one person’s perspective. And when you hear a story from one person’s perspective, you kind of...


Aug 23, 2019

Today is a bit of a special episode; we have a guest joining us! Sherry Gaba is a Holistic Psychotherapist and Life Coach. One of Sherry’s specialties is working with couples and relationships that are struggling around sex addiction. She was even on Celebrity Rehab with Dr. Drew! She is truly a groundbreaker when it...


Aug 21, 2019

Today’s conversation is really about finding balance, protecting your needs, being self-serving, and focusing on lifting yourself up. Because, when you help yourself first, you help others just by being. When you really understand what being “selfish” means you create an environment that elevates not only you but...


Aug 16, 2019

Today we’re going through clearing space. Right now, in the IGNTD household, we’re super busy with being in the process of buying our first house. As exciting as it is, I had no idea what kinds of challenges it would bring along! And here’s the thing about life: we’re constantly recycling and re-figuring out...