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Jul 17, 2020

In this week’s episode, I really want to talk to you all about this silent retreat that I just came back from. It was three days of pure silence, which means no talking whatsoever. And as someone who talks for a living, to say I was nervous going into it is an understatement. I was almost ready to throw in the towel before I even started. But it’s these difficult experiences the ones that push you to your edges — that you benefit the most from. And after the three days were over, it ended up being one of the best things I have done for myself and in this episode, I’m going to share why.


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Topics Discussed:

[:35] About my experience with the silent retreat I just came back from.

[3:57] The realization that I had during this silent retreat that greatly impacted the lens in which I view the world.

[7:45] About PureKana CBD — my newest morning and evening hack!

[10:45] Where I was prior to the retreat, during the retreat, and how my life changed after the retreat.

[17:37] How I will be incorporating this revelation into my life going forward.

[18:35] My recommendation to you if you’re finding your life to be very busy right now.

[19:04] Screenshot this podcast, tag me on social media, and let me know what revelations came to you and how you’re going to apply this in your own life.


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