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Mar 7, 2018

In this episode, Sophie and I discuss relationships in the context of changing dynamics and supporting your partner — all of the stuff that can change in your everyday life that nobody really warned you about when you ‘first signed up.’

Our guest today, Kelly LeVeque, helps us illustrate this idea really well. Kelly and her husband have really mastered working together in their relationship and supporting each other in everything that they do — they even both took the dramatic leap of pursuing their passions at the exact same time!

Join Sophie and I as we learn about Kelly’s profession as a holistic nutritionist and wellness expert who’s the head of her own consulting business. She tells us all about how she discovered her passion and got started in her business, the work dynamic between her husband and her, and the process of writing a book together, as well as her self-care rituals and healthy-living tips.


Topics Discussed:

[:36] About our topic and guest today.

[3:02] The dynamic changes we’ve gone through in our relationship and how we were able to evolve with each other.

[13:10] Our relationship tip of the week.

[20:30] Our five fans of the week!

[23:26] Welcoming Kelly to the podcast.

[26:40] How Kelly discovered her passion and got started on her path to becoming a holistic nutritionist and wellness expert.

[36:23] About Kelly and her husband’s process of working on her book together.

[39:52] The beauty of an ever-changing relationship and lifestyle dynamic.

[44:37] The flow and rhythm Kelly and her husband have, working alongside each other.

[49:55] The best advice Kelly has ever received.

[50:33] Kelly’s proudest moment to-date.

[50:52] One of Kelly’s most difficult moments.

[54:08] What ignites Kelly?

[55:25] Kelly’s self-care ritual.


Relationship Tip of the Week

This concept, once we applied it, was when most of our major breakthroughs in our relationship happened. The concept? You have to get comfortable with ‘going in for the punch.’ During a fight, we get used to always taking the stance of either attacking or defending. This is the exact opposite of what your partner needs. What they actually want is the feeling of intimacy and love — even when they’re in that position of attacking or defending. Go in with your arms down in the fight, knowing you’re going to get hurt, and this will allow you to have the conversation you need. The minute you put your gloves down, magic can happen.


Where to Find Our Guest — Kelly LeVeque


Her Book: Body Love

Social Media: Instagram, Facebook, and Twitter.


Mentioned in this Episode:

Be Well By Kelly

IGNTD Recovery

Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever, Kelly LeVeque


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About Our SPONSOR:

Philosophie Superfoods

The Philosophie offers cleanses and other nutritional products that are unlike any of the other supplements and detoxification programs on the market. Why? Because they actually nourish the body with whole, live, nutrient-rich foods. Each of the Philosophie superfoods and protein blends is vegan, raw, gluten-free, and has absolutely no filler ingredients.