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Dec 19, 2018

It’s almost time for the new year — and with that comes a lot of reflecting on this past year and setting intentions for the next. And in this episode, we have Lauryn Evarts of the Skinny Confidential joining us on this podcast, to talk about this and so much more.

Lauryn Evarts wears many hats — from running her blog and writing books, to making videos, working on her podcast, and running all her social media accounts — she really does it all. She’s unapologetic, incredibly transparent, deliberate in her mission, and is super in tune with herself — which is something we can all learn from.

Join us in today’s episode to talk about Lauren’s brand, the Skinny Confidential (and all the projects surrounding it); her philosophies for life, business, and relationships; her relationship tools and techniques; her self-care rituals and lifestyle routines; and more!


Topics Discussed:

[1:42] About our holidays and how we celebrate both the Jewish and Christian traditions.

[4:20] Reflecting on 2018, and setting goals going into 2019.

[7:05] About today’s episode with Skinny Confidential.

[10:33] Announcing our giveaway winners!

[12:12] Our take on setting intentions for 2019.

[16:49] Our conversation portion of the podcast — welcoming on Lauryn Evarts from The Skinny Confidential!

[17:24] About all of Lauryn’s projects!

[20:03] The key to getting what you want out of who you follow online.

[23:06] The few accounts Lauryn follows.

[25:33] Lauren’s advice: Don’t take yourself so seriously and live life on your own terms.

[27:55] Lauryn and her husband’s story: how they met and the history of their relationship.

[31:22] Talking relationship tools and techniques.

[36:00] Lauryn talks about her life growing up and how that has helped shape who she is today.

[37:15] How Lauryn and her husband’s business relationship works, how they go about setting intentions and being proactive (rather than reactive) in their relationship.

[42:05] The importance of routines, setting intentions, checklists, affirmations, and journaling.

[50:26] The best advice Lauryn has ever received.

[51:42] Lauryn’s proudest moment to-date.

[52:38] Lauryn’s most difficult moment to-date.

[54:06] Lauryn’s self-care rituals.

[55:28] What ignites Lauryn.


Mentioned in this Episode:

The Skinny Confidential

Our five giveaway winners: @theglowwellness, @cosmicmillenial, @sherdeers, @momentarymuse, and @_meggiemgscollective_


IGNTD Relationship Intro Course

The Skinny Confidential: A Babe's Sexy, Sassy Fitness and Lifestyle Guide, by Lauryn Evarts

The Skinny Confidential Him & Her Show

Accounts Lauryn follows: @tanyazukerbrot and @justinanderson

The Abstinence Myth: A New Approach for Overcoming Addiction Without Shame, Judgment, Or Rules, by Adi Jaffe Ph.D.

Philosophie Superfoods


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Adi’s Instagram: @DrAdiJaffe


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Philosophie Superfoods

The Philosophie offers cleanses and other nutritional products that are unlike any of the other supplements and detoxification programs on the market. Why? Because they actually nourish the body with whole, live, nutrient-rich foods. Each of the Philosophie superfoods and protein blends is vegan, raw, gluten-free, and has absolutely no filler ingredients