Nov 27, 2019
In this episode, we’re wrapping up gratitude month with a Going Deep episode! It’s been quite a month and we hope you have all tuned in to each and every episode leading up to this wrap-up!
Today we’re having an amazing discussion to discuss everything we’ve learned. From Victoria and Tamal Dodge from The Yoga Plate teaching us about practicing gratitude over the holidays, to Ben and Laura of Jonas Paul Eyewear who shared the importance of giving back to those in need, and of course, Cammy and Cologne of Show Me Your Mumu in finding things to be grateful for each and every day. We also explore and share our own methods of practicing gratitude and provide some further insights on how you can embrace gratitude no matter what your life looks like.
We hope you’ll join us for wrapping up gratitude month!
[:30] About today’s episode.
[1:02] Reading our review of the week!
[2:34] Reflecting on our recent IGNTD Glow Annual Event.
[3:47] Sophie reads two fantastic quotes on how to practice gratitude.
[7:00] How having a gratitude list can completely realign your focus.
[8:41] How the negative things that happen in life are often gifts!
[12:10] Just like any other practice, gratitude becomes easier the more you practice it!
[13:44] Reflecting on our recent podcast with Tamal and Victoria and what they taught us about gratitude.
[14:55] Why this concept of needing our shadows to appreciate the light is so important.
[18:46] No matter who you are, we all have so much to be grateful for!
[19:44] Why you need to travel and get out of your comfort zone.
[24:15] Stop saying you’ll be “happy when…”!
[25:33] Sophie reads a quote from The Book of Awakening on gratitude as well as a suggested practice.
[28:22] There’s no wrong way to practice gratitude — do what works for you!
[30:26] Trust your intuition when it comes to gratitude — that’s how to start your practice.
[32:05] How gratitude is medicine.
[34:06] About next month’s theme: sexuality and intimacy.
[34:44] Sophie speaks about her journey embracing her shadows and the gray areas of life.
[36:15] Wrapping up this week’s ‘Going Deep’ episode on gratitude!
[36:43] Make sure to tag us on social media and let us know which part of this episode resonated with you! Also, be sure to leave us a review for a chance to win some freebies!
[36:51] If you have any questions about intimacy, sexuality, or sensuality, let us know and we’ll work your questions into next month’s episodes!
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