May 27, 2020
It’s the end of the month, so you know what that means! We’re going deep! To wrap up the end of this month we’re going to be exploring the topic of expanding your understanding of the body/mind connection.
We had some seriously powerhouse guests this past month so we’re super excited to dive into this episode and reflect on some of the key learnings and takeaways they shared with us all. We explored biohacking with Andy Mant, dove into how to truly be happy with Gretchen Rubin, and took a look into the world of psychedelics and healing with Dr. Will Siu. All of them were incredible, expansive, genuine humans who are impacting the world of wellness in their own ways — and today, we’re bringing it all together.
We’re sharing the lessons we learned, the ways we’ve brought their teachings into our own lives, and some of our favorite key takeaways. We discuss self-care, boundaries, growing pains, gratitude, fitting in vs. finding your own path, getting out of stagnancy, mental health, wellness, building habits, psychedelics, recharging, becoming comfortable with the uncomfortable, and much, much more!
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Family SOS Program
Feelings Wheel Workshop
[:01] About our new IGNTD Family SOS Program.
[5:39] About today’s going deep episode!
[6:35] Reading our review of the week.
[7:29] Sophie shares her quote of the week.
[8:58] Why we need to stop comparing this time to Groundhog Day.
[9:56] The key to getting out of this feeling of stagnancy.
[12:19] An important lesson we learned from this month’s guests.
[14:17] Fitting in vs. finding your own path.
[17:00] The importance of exploring and continuing to do better.
[18:40] There’s not a one-size-fits-all for the solutions we and our guests offer; find the one that works for you!
[19:18] Finding out what’s important to you, the four tendencies, and focusing on gratitude.
[22:24] Talking psychedelics and our episode with Dr. Will Sui.
[26:54] About our free Feelings Wheel Workshop.
[28:18] The importance of taking advantage of the tools available to you to improve your health and wellness.
[30:47] Why you need to create boundaries in your life.
[32:49] We all need to recharge our batteries and keep our cups full.
[34:07] What self-care is all about and how it should feel.
[34:40] Sometimes you need to have a breakdown to have a breakthrough.
[40:00] Growing pains and becoming comfortable with the uncomfortable.
[41:42] Talking about absorbing other people’s energy, setting boundaries, offloading, and delegating.
[45:25] Finding a new normal, post-coronavirus pandemic and building new, healthier habits for ourselves.
[46:33] Here’s your free self-care shopping list!
[47:20] Make sure to take Gretchen Rubin’s four tendencies quiz!
[48:00] Be sure to take care of yourself and thanks for listening!
[48:28] About our current IGNTD offerings.
Mentioned in this Episode:
BLUblox (Use code IGNTD to get free shipping and 15% off your first pair!)
IGNTD Ep. 131: “Biohacking with Andy Mant of BLUblox”
IGNTD Ep. 130: “How to Truly Be Happy with Gretchen Rubin”
IGNTD Ep. 129: “Everything You Need to Know About Psychedelics & How to Heal with Dr. Will Siu”
By the River Piedra I Sat Down and Wept, by Paulo Coelho
Have a Good Trip: Adventures in Psychedelics on Netflix
Gretchen Rubin’s Four Tendencies Quiz
IGNTD Ep. “Rebirth: Rising from the Ashes of Your Former Self with Kate Van Horn”
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About Our Sponsors:
BLUblox are our favorite blue light blocking glasses! Their advanced BluLite lenses make their eyewear the best computer glasses available on the market. They filter down the blue light and completely eliminate glare which not only reduces digital eye strain, headaches, and stress levels but leaves your eyes and mind feeling refreshed. We cannot recommend these enough. And if you use the code: IGNTD you’ll not only get free shipping on your first pair but also 15% off!
The Philosophie offers cleanses and other nutritional products that are unlike any of the other supplements and detoxification programs on the market. Why? Because they actually nourish the body with whole, live, nutrient-rich foods. Each of the Philosophie superfoods and protein blends is vegan, raw, gluten-free, and has absolutely no filler ingredients.