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Jun 19, 2019

We’re coming to you today a couple of days before the summer solstice to explore some heavy topics; sticking with the theme of exploring the relationship between our biology, body, and physical nature with our spirituality and psychology.


In this episode, we’re joined by Kate Van Horn. Kate is a business coach, entrepreneur, yoga instructor, Tarot reader, and mentor for women. She also co-founded and runs The GOOD Fest — a wellness festival that will not only challenge and excite you, but leave you happier, healthier, and more fulfilled than when you arrived.


Kate really shares her heart and soul with us in this episode. She talks about her early childhood trauma that has impacted the rest of her life (and continues to) — from sexual abuse to eating disorders and feeling disconnected from her body. She shares many of the deep struggles she has been through and how developing intuitive practices, her spirituality, and honoring her body through food and movement led her to find tremendous relief.


Tune in as Kate provides real, actionable tips for letting go, moving past your guilt, recognizing patterns that are hurting you, living your authentic self, and how to emerge from your darkness so you can make a greater impact on the world.


Topics Discussed:

[:35] About today’s episode and guest, Kate Van Horn.

[1:24] How to connect with the summer solstice this week.

[4:21] A bit more about today’s episode and our connection with Kate.

[4:58] Sharing a review from this week!

[5:53] About our upcoming IGNTD events and the IGNTD VIP Membership!

[7:13] What we love about today’s episode.

[8:34] Make sure to screenshot this podcast, tag us and our guest, and share your favorite part with us online!

[11:05] The conversation portion of the podcast.

[11:11] Kate shares a Tarot reading with us for the month of June.

[12:59] The art of letting go.

[15:40] The different cycles and phases of life.

[16:38] Kate introduces herself and explains her story thus far.

[18:28] Kate opens up about her childhood struggles with body image, eating disorders, trauma, losing connection with her body, and sexual abuse.

[28:11] What does Kate speculate enabled her to speak up at 17 about her trauma? And what happened when she shared about it later in life on social media?

[32:46] When did things begin to turn around for Kate? What was her next phase in life with her healing?

[36:11] Discussing the importance of living your authentic self, recognizing patterns that are hurting you, and not holding on to guilt.

[45:05] Kate shares some of her tips, tools, and actionable steps she has taken to get to the place she is today.

[48:30] What is Kate up to, currently?

[51:22] What is the best advice Kate has ever received?

[52:14] What has been Kate’s proudest moment to-date?

[52:43] Kate’s hardest moment to-date?

[54:17] What are Kate’s self-care rituals?


Mentioned in this Episode:

Kate Van Horn

The GOOD Fest

Kate Van Horn’s Instagram

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