Preview Mode Links will not work in preview mode


Mar 27, 2020

In the midst of all of this COVID-19 Coronavirus craziness, I just wanted to hop on quickly today and give you a few key strategies on how to deal with the anxiety that is accompanying it for a lot of us. Let’s get out of this tailspin together and learn how to search out joy and contentment rather than anxiety and stress!


IGNTD Specials:

Free IGNTD Recovery Workshop

New IGNTD Recovery Live Online Support Groups

IGNTD Community


Topics Discussed:

[:47] About today’s topic of discussion!

[1:22] We’re giving away two free weeks of our IGNTD weekly chats!

[2:30] The three factors that are required to find more joy and satisfaction in your life and the three additional factors to expand on that joy and satisfaction.

[6:24] What to do if the outside of your ‘glass’ is suffering right now.

[7:21] The next steps to take once you have your three Ss (safety, sustenance, and shelter) taken care of.

[8:21] About our new community page, IGNTD Community.

[8:37] Support your community if you can!

[10:05] How to exercise your autonomy and control during these difficult times.

[11:22] Summarizing the key takeaways of what you need to do to maintain joy and reduce stress during this pandemic craziness.

[12:22] Be sure to take a screenshot of this podcast, share it on social media, and let us know what resonated the most with you! And, if you have additional tips, please share them with us and the IGNTD community!


Mentioned in this Episode:

IGNTD Community


Find out more about IGNTD:


Subscribe to the Podcast

iTunes, Google Play, Stitcher, Spotify

Reach Out to Me!

@DrAdiJaffe on Instagram, Twitter, and Facebook — 

or email me at