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Dec 30, 2020

This has been a crazy year and we think it is super important to reflect. Taking time to reflect is so key to integrating and embodying all the work we have been doing to become our most IGNTD selves! We are looking back on our favorite parts from our favorite episodes of 2020, so in case you missed them or want to go...

Dec 28, 2020

Looking for a way to unwind? Gwen Dittmar takes us through a breathwork and meditation to vent out all of our pent up emotions. We all have to brush our teeth and wash our hair, breathwork is the same type of upkeep we need to regulate our nervous systems, bring more peace and calm to our lives. A powerful tool...

Dec 25, 2020

Adam Sud joins us today to share his rockbottom and addiction recovery story which didn't involve abstinence but instead a plant-based diet. Now he's researching the link between nutrition and addiction. 

(1:00) Family SOS Program

(2:00) Interview starts with Adam, Adam’s Addiction to Adderall story

(11:45) Yohan...

Dec 23, 2020

This week we are excited to be joined by a close friend of ours, Melissa Wood! Melissa is a digital entrepreneur, the founder of Melissa Wood Health, and the creator of The MWH Method. Not only do we love her transformative, game-changing workouts, but we love her and her family as well. She’s inspirational,...

Dec 21, 2020

Chrissy Papetti uses Human Design, Gene Keys, and Somatic Healing to Mentor her clients, teaching them how to turn their shadows into their superpowers. Chrissy is talking to us about the power of the subconscious mind, talking to us about how to use our shadows as the portal to success.