Feb 1, 2019
Today’s episode is all about the 1% principle. This principle is all about ridding ourselves of the notion of perfectionism and Mount Everest-sized goals. Many of us fall into the trap of setting such large goals that we cannot even fathom a way to actually achieve them. Adi offers advice, originally from his most recent weekly chat on the IGNTD Recovery Program, on how you can use the 1% principle in your life to create small, bite-sized steps to fully achieve your larger goal.
Topics Discussed:
[2:47] About today’s episode
[5:31] Sharing of Adi’s recent weekly chat from the IGNTD Recovery
Course
[6:47] Explanation of the 1% principle.
[7:40] Example of the 1% principle using the (very common) goal to
make more money.
[9:47] Another example of the 1% principle using the goal to lose
weight.
[11:54] Explain the benefit of using small shifts towards a goal
and why perfectionism is paralysis.
[15:10] Please screenshot this episode, tag me, and reach out to me
on Facebook or Instagram and let me know how your perception has
skewed some of the decisions you’ve made in your life and what
could’ve been helped if you had allowed other people in.
Mentioned in this Episode:
IGNTD Recovery (Register
and join the free workshop!)
TheAbstinenceMyth.com (Pay for shipping and I will
send you the book for free!)
Amare Probiotics (Brain-Gut Health Axis
Sponsor)
Fitbit
Find out more about IGNTD:
IGNTD.com
IGNTD.libsyn.com
Subscribe to the Podcast
iTunes, Google Play, Stitcher, Spotify
Reach Out to Me!
@DrAdiJaffe on Instagram, Twitter, and Facebook —
or email me at Info@IGNTD.com